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Why do our clients continue to
come back for personal training at Urban Fitness?
Because we deliver results that they want to
see. No cookie cutter workout routines, No short-cuts,
No wasted time trying to sell unneeded supplements. If
you want results you have to work hard to achieve them
and we are here to help you succeed.
Personal Training - Low Cost, Fantastic Results!
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Robert &
Tami Brody Personal Trainers
Robert & Tami Brody are
the owners and operators of Urban Fitness. As
well as being the owners, Robert and Tami both
have a combined 7+ years of experience in
personal training. Both are certified strength
and fitness trainers and certified group class
instructors.
Tami specializes in
helping her clients build strong Core
strength, well balanced overall muscle
shape/strength and cardiovascular endurance. For
those wanting to "tone-up" and
slenderize their physique Tami is the trainer
for you. Tami is dedicated to helping you meet
your goals and fitness needs. Tami also teaches
Aerobics and is an avid runner and cyclist.
Robert specializes in
working with clients of all age ranges. His
youngest client is 16 years old and his oldest
current client is 85. Robert understands that
each of his clients need a customized exercise
routine to fit their health needs, fitness level
and goals. Robert works with several clients
with joint related health issues such as knee
replacement, severe arthritis as well as other
joint, muscle and mobility limiting issues.
Robert is available for all types of training
from Power Lifting, Body Building, general
exercise and special care therapy.
Robert and Tami offer
a more personal approach to the standard
physical therapy. Although they are not licensed
Physical Therapists, they are Certified Personal
Trainers which require the same knowledge in
muscle and skeletal functional biomechanics as
Physical Therapist's. They also understand that
PT is very important Pre & Post surgery.
Going beyond the "doctors office" type
therapy their gentle touch exercise programs are
the next best step to gaining more mobility,
strength and quality of life for anyone with
ROM, Strength loss and/or other debilitating
ailments.
In addition to their personal
training clients Tami teaches Aerobics at
Galveston College. Both Tami and Robert are also
involved in the NASA - Johnson Space Center, Bed
Rest Study reconditioning program. Their role in
this important NASA study is helping the test
subjects regain any lost mobility
and strength during their
21-90 day bed rest. If you want to read
more about this project, you can @ www.BedRestStudy.com. |
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Robin Roberts Registered Dietitian
Robin Roberts completed her BS from Texas
A&M University in Nutritional Science.
Following graduation she worked as a Site
Supervisor in Huntsville, Tx as an OB/GYN
Nutritionist for six years. Robin furthered her
education through the Texas Department of Health
and Human Services in Austin, Tx to complete her
Dietetic Internship.
Currently she resides in Galveston and works
at UTMB in the Center for Weight Management.
In the future we will be using Robin's
education and motivation in the form of group
classes which will include topics such as;
- Portion Control
- Grocery Shopping tours
- Safe Food Handling
- Fad Diets
- Type I & II Diabetes
- Food Guide Pyramid
- General Nutrition
- Growth and Development
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Charles
Flerx Personal Trainer
Bio Coming Soon |
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Le
Doggett Tae Bo Instructor
As a former high school teacher and cheerleading
coach who resigned to raise her two children Le
Doggett truly missed the experience of
motivating and encouraging people to
achievement.
In November, 2005 she was blessed with the
opportunity to go to California and train with
Billy Blanks in a Tae Bo® instructor
certification boot camp. Instructors were
selected from the group based on a written test,
physical fitness, and technique in execution of
the Tae Bo® steps with a sincere desire to help
others achieve weight loss, strength training
and cardiovascular fitness goals Tae Bo® is a
program that combines the best variety of
different exercise disciplines to provide an
overall workout. Tae Bo® is the combination of
self-awareness and the control of martial arts,
the focus and strength of boxing, and the grace
and rhythm of dance.
Martial arts and boxing develop strength,
speed, balance, coordination and awareness. The
dance moves give the workout energy and rhythm
that improves coordination and body awareness
and provides a workout for the heart.
Try it once and you will be hooked! |
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Judy
Schoen - Class Instructor
Judy has been a member of Urban Fitness for a
long time and is a fantastic class instructor
for our Lunch Crunch class which is a high
energy, fun and full body exercise class. Judy
has a lot of enthusiasm and is one heck of a
cheer leader when it comes to encouraging
others. We are so lucky to have Judy teaching
this 30 minute lunch time class. |
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Kim
Bachmeier - Pilates, Spin, Core Instructor
Kim has taught Pilates and spinning classes
in Galveston for approximately 6 yrs. She is
genuinely enthusiastic and is a natural
motivator. She believes that fitness should be
enjoyable. If it’s not fun AND effective, why
do it? |
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Sue
Tigert - Class Instructor
Sue was first a member before she joined the
Urban Fitness Staff. Sue teaches our
morning "get on the ball" class which
works primarily core strength as well as overall
body conditioning for those of any fitness
level. |
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Steve
Scoville - General Manager
Steve... what can we say about Steve
other than he is here to make sure your
experience at Urban Fitness is the best it
can be. Steve brings years of management
experience to Urban Fitness. Steve is more
than just a manager, Steve is a vital
asset to the daily workings of Urban
Fitness and we are so glad he is here.
Steve brings new ideas and enthusiasm to
the team, along with his outgoing and
attentive spirit. Steve has proven himself
to be a leader with his ability to handle
multiple tasks with efficiency. Being our
fitness center manager, Steve will be able
to better serve our members needs as well
as the overall goals of Urban Fitness. |
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Thomas Miller - Member Services
Thomas is our newest staff member and we are
lucky to have him on staff. Thomas brings
enthusiasm and professionalism, two of his best
character traits, to Urban Fitness. Thomas will
be working hard to help members with any
questions they have about memberships and use of
the Urban Fitness facilities. Thomas will be
working primarily in the evenings and
Saturday's. |
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