Urban Fitness - Galveston's Best Exercise Facility - Full Service Health Club - Personal Training - Group Class

 
Galveston's Premier Downtown Fitness Facility

Monday - Thursday: 5:30am - 9:00pm
Friday: 5:30am - 8:00pm
Saturday: 8:00am - 2:00pm
Sunday: Closed

2009 Postoffice Street
Tel: (409) 621-2878

Target Heart Rate

Enter your age and Resting Heart Rate

Age   yrs
Resting Heart Rate (RHR)   bpm
Maximum Heart Rate (MHR)   bpm
Working Heart Rate (WHR)   bpm


Training Zones Heart Rate Objectives
60% Fat burning and re-energize glycogen stores
70% Develop oxygen transportation systems
80% Improve lactic acid threshold
85% Lactic threshold
90% Speed

More Information About Heart Rate Calculations and Training

 

 

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