Makes 2 Servings
Ingredients:
4 ounces boneless, skinless chicken
breast, cut into strips 1/2 inch wide
and 2 inches long
2 flour tortillas (spinach, garlic and
herb, or pesto-flavored), 10 inches in
diameter
2 tablespoons hummus
1 cup lettuce leaves
1/2 cup chopped tomatoes
1 roasted red bell pepper, cut into
slices
Directions
Spray a small nonstick frying pan with
cooking spray. Add the chicken and sauté
over medium-high heat until the chicken
is lightly browned and opaque
throughout. Set aside.
Heat a dry, large frying pan (without a
nonstick surface) over medium heat. Add
1 tortilla to the hot pan and heat until
softened, about 20 seconds per side.
Repeat with the other tortilla.
To serve, place a warmed tortilla on
each plate. Spread 1 tablespoon of the
hummus on the tortilla. Then add half of
the chicken, lettuce, tomatoes and
roasted pepper to make each wrap. Fold
in the sides and the bottom of the
tortilla up over the filling, and then
roll to close. Cut each wrap in half
crosswise and serve immediately.
Nutritional Analysis (per serving)
Calories 350 Cholesterol 33 mg
Protein 21 g Sodium 424 mg
Carbohydrate 49 g Fiber 5 g
Total fat 7 g Potassium 539 mg
Saturated fat 2 g Calcium 56 mg
Monounsaturated fat 4 g
