Western Black Bean Dip
Makes 1
½ cups
Serving: third of a cup
How about a summer snack you don't have
to feel guilty about? With only 189
calories, and 10 grams of muscle building
protein, it's a great alternative to typical
packaged bean dips. Its good for you and
tastes delish, you can't go wrong!
Ingredients:
- 1 can black beans (drained and
rinsed)
- ½ cup green onions (chopped)
- ½ cup tomatoes (chopped)
- ½ cup salsa
- 3 garlic cloves (minced)
- ½ tsp chili powder
- 1 tsp canola oil
- ¼ cup cheddar (shredded)
- Fresh cilantro (minced)
Directions:
Sauté beans, 1/2 cup onion, 1/2 cup tomato,
salsa, garlic and chili powder in oil for
4-6 minutes, until heated through, gently
smashing the beans.
Remove from heat and stir in 3 tablespoons
cheese and the cilantro.
Transfer to a serving bowl; top with
remaining onions, tomato and cheese.
Serve warm with tortilla chips.
Nutrition facts calculated for 1/3
cups:
Calories 187, Total Fat 5.9g, Total
Carbohydrate 25g, Dietary Fiber 9g, Protein
10g.
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