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Galveston's Premier Downtown Fitness Facility

Monday - Thursday: 5:30am - 9:00pm
Friday: 5:30am - 8:00pm
Saturday: 8:00am - 2:00pm
Sunday: Closed

2009 Postoffice Street
Tel: (409) 621-2878

 

Recipe - Oat Salad with Grilled Chicken Breast

Serves 1

Ingredients:

Chicken breast, 6 oz cooked
1/2 cup steel-cut oats
1 large tomato, chopped
1 large cucumber,
chopped
2 scallions (green
onions), diced
1/3 cup fresh mint
and/or parsley, chopped
Juice from 1 fresh lemon
Dash of salt
2 large romaine leaves

Place the oats in a pot and cover with boiling water. Allow to sit for 20 minutes, then drain. When well drained and slightly cooled, mix the oats with the tomato, cucumber, scallions, mint/parsley, lemon juice and salt.
Cover and refrigerate until cool.

 

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