Urban Fitness Prestige Personal
Training Plans
If you are needing ongoing motivation, personalized
training, and you are ready to make a commitment to your
health, the Urban Fitness Prestige Personal Training
Plan is just right for you. Our affordable, on-going
personal training plan will help keep you on track week
after week. Our trainers are committed to helping you
succeed in your short and long term fitness goals. Talk
to one of our personal trainers today and get your life
on the track to excellent health and happiness.
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10 Reasons To Join The
Prestige Personal Training Plan
- Accountability
- Stress Relief
- Good Health
- Increased Energy
- Personal Commitment
- Improve Self-Esteem
- Weight Control
- Cardiovascular Benefits
- Muscle Tone
- Doing Something For Yourself
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"I
intend to go to the gym. I even pack my gym clothes
and put them in my car. But with my children,
my family and my job, something always comes up. By
the end of the day I'm too tired to make it to the
gym.
I feel like I would go
more if I had someone waiting for me at the gym to
encourage and help me reach my goals. I need to get
into a good routine that fits my hectic
lifestyle."
It's time to make yourself and your health a
priority. Join the Urban Fitness Prestige Training
Program. Membership is included and training is at a
significantly reduced price! |
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New Urban
Fitness Prestige Training Plan |
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| UFP-2: 2 Training Sessions
per week - $295 per month (save $1405.00/year)
UFP-3: 3 Training Sessions per week -
$395 per month (save $1644.00/year) |
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Make a commitment to yourself.
Full-time club membership is included
with all Urban Fitness Prestige Training Plans. |
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Check out the
body composition changes on two of our recent
clients
Subject
One
Click For
Printed Results |
Start
Date 07/31/2007
47 year old Male
Body Fat % 27.5
Overall Weight 199.5
Lean Muscle Mass 144.6lbs
Total Body Fat 54.9lbs
RMR 1995 per day |
First
12 Weeks of Program 10/23/2007
47 year old Male
Body Fat % 18.2
Overall Weight 191.5
Lean Muscle Mass 156.6lbs
Total Body Fat 34.9lbs
RMR 2161 |
Overall
Body Fat Loss of 20 LBS an
increase of 12 LBS of Lean Muscle
Mass.
This equates to over 8% BF loss in
only 12 weeks. (RMR) Resting Metabolic
Rate increase of 166 calories per day |
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Subject
Two
Click For
Printed Results |
Start
Date 07/19/2007
39* year old Male
Body Fat % 19.0
Overall Weight 170.0
Lean Muscle Mass 137.7lbs
Total Body Fat 32.3lbs
RMR 1900 |
First
12 Weeks of Program 10/18/2007
40* year old Male
Body Fat % 14.3
Overall Weight 175.0
Lean Muscle Mass 150.0lbs
Total Body Fat 25.0lbs
RMR 2070 |
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*
Birthday in September
|
Overall
Body Fat Loss of 7.3 LBS an
increase of 12.3 LBS of Lean Muscle
Mass.
This equates to almost 5% BF loss in
only 12 weeks. (RMR) Resting Metabolic
Rate increase of 170 calories per day |
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| Clients are
required to choose a set weekly schedule, which
they will set up with their trainer. Any changes
are for emergencies only and at the availability
of their trainer. All monthly fees will be
pre-paid and will be auto-debited each month. A
minimum 3 month agreement is required on our
Prestige Training Plan, it's all about long term
commitments to your health and fitness goals.
After the initial 3 month term your UFP will
continue to renew each month, cancel anytime
afterwards in writing prior to your next debit /
draft date. Sessions not used within any given
week will be forfeited. Savings above are based
on standard PT Rates and monthly membership
dues. |
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